Mobility
Morning mobility: five minutes before the day starts
A gentle five-minute sequence for hips, back and shoulders, with realistic expectations about stiffness and flexibility.
Mobility
Fitness guides on mobility.
Useful fitness guides
Explainers worth bookmarking, kept up to date.
Mobility and stretching: what helps, what is habit and where to start
A clear beginner guide to mobility, flexibility and stretching, with a short routine and practical advice on range of motion, warm-ups and safety.
Ten minutes of mobility for stiff desk days
A short, repeatable routine for hips, shoulders and the upper back.
Move a little more, every week.
How we work
PLENTIST explains what the evidence supports, says clearly where it is thin, and keeps every guide practical enough to use this week.
- Clear about sourcesWe favour official guidance and strong research, and aim to list key sources so you can check them yourself.
- Clearly datedEach guide shows when it was published or last updated, and we correct errors openly.
- No miracle claimsWe don’t sell supplements, and we say so when something is overhyped.