Recovery
Rest days: what to do when you are not training
Why recovery days are part of a useful training plan, how active rest differs from another workout, and when to ease off.
Recovery
Fitness guides on recovery.
Useful fitness guides
Explainers worth bookmarking, kept up to date.
Stretching after a run: what helps, and what’s habit
A calm, evidence-led look at cool-downs, flexibility, soreness and the stretches worth keeping after a run.
Move a little more, every week.
How we work
PLENTIST explains what the evidence supports, says clearly where it is thin, and keeps every guide practical enough to use this week.
- Clear about sourcesWe favour official guidance and strong research, and aim to list key sources so you can check them yourself.
- Clearly datedEach guide shows when it was published or last updated, and we correct errors openly.
- No miracle claimsWe don’t sell supplements, and we say so when something is overhyped.