Safety
Creatine: what it is, what the research supports and who should check first
A calm, evidence-led introduction to creatine: what it does, where the research is strongest, what remains uncertain and when to ask a health professional.
Safety
Supplements guides on safety.
Latest on safety
New and recently updated guides.
SafetyCreatine monohydrate vs other forms: does the type matter?
A practical comparison of creatine monohydrate and alternative forms, focused on evidence, labels and what product claims can—and cannot—prove.
SafetyIs creatine safe? Kidneys, side effects and what the research shows
A careful look at creatine safety: kidney questions, common concerns, limits of the evidence and when a clinician should be involved.
Useful supplements guides
Explainers worth bookmarking, kept up to date.
How to read a supplement label, line by line
A practical guide to serving size, ingredients, claims, proprietary blends and quality marks on supplement labels.
Creatine and the brain: what the research does and does not show
A careful guide to creatine and cognition, separating biological plausibility from human outcomes and avoiding promises about memory, focus or disease.
Creatine and aging: what research in older adults shows
A careful look at creatine research in older adults: muscle, strength, physical function, resistance training and the safety questions that need individual advice.
Creatine for women: what the research covers, from training to menopause
A careful guide to creatine research in women, separating exercise findings, menopause evidence, pregnancy questions and what remains uncertain.
Less hype, more clarity.
How we work
PLENTIST explains what the evidence supports, says clearly where it is thin, and keeps every guide practical enough to use this week.
- Clear about sourcesWe favour official guidance and strong research, and aim to list key sources so you can check them yourself.
- Clearly datedEach guide shows when it was published or last updated, and we correct errors openly.
- No miracle claimsWe don’t sell supplements, and we say so when something is overhyped.